What is the Clean 9?

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What is the Clean 9?

So What is the Clean 9? Weight lossh

Clean 9 is the one product most people have heard of in connection with Forever Living and it deserves its fame and reputation as one of the highest quality, user friendly cleanse programmes out there.

 

Clean 9 is what got me started in this business and I imagine that is the same for a lot of people. When you’ve experienced the brilliance and high level quality of the products for yourself, telling people about them is easy because you want to recommend them to everyone!

 

I tend to get asked lots of questions about how it was for me, as many people are understandably anxious about the process. I will do my best over the next couple of posts to give you as much good information as I can, but of course if you have any questions please don’t hesitate to ask in the comments box below and I’ll do my best to help.

 

Some people have a misconception of what Clean 9 is, so I will start by explaining that Clean 9 is part one of three programmes that help the body prepare for and support weight loss safely and with optimum nutrition for health and wellbeing. Clean 9 is the initial nine day cleanse designed to get your body in the best possible condition to start the next two phases.

Clean 9, Cleanse, Weight loss, forever living, Find out more.

I did my most recent 9 day cleanse 7 weeks after having my baby, and as much as it was nice to hear people tell me I shouldn’t be worrying about my figure because it was so soon after having a baby, I knew I felt rubbish and wanted to kick-start myself back into healthier living. I’d spent  40 weeks eating pretty much what I wanted, and I’d learnt my lessons from the 4 stone I put on after my little boy Joseph was born 6 years ago. I knew I didn’t want to do that again.  This time, 6 weeks after having my little girl I was 10st 4 having put 2 stone 4 on, and as I stopped breastfeeding at 6 weeks, that is where my weight probably would have increased or hit a plateau.

Clean 9, Cleanse, Weight loss, forever living, Find out more.

The most important thing I like to remind my customers about doing the Clean 9 programme is that it’s designed to prepare the body for weight management.  The clean 9 is not designed at this stage of the weight management programs to lose fat or gain muscle, it’s just to get your body into the right place and reset your metabolism to help your body absorb nutrients and reset your body for optimum future weight loss. I will talk about the practical and scientific stuff in my next post to explain a little more about how and why it works.

Will I be able to motivate myself?

Clean 9 is also about preparing your mind for committing to your health and weight loss goals. How many times have you started a diet and failed 3 days in because you can’t see the end of the road?  Speaking for myself, I’ve done this many times along with buying expensive cookbooks, but I’ve learned from experience that if I’m not prepared and in the right mindset, three days in it’s usually been a waste of money. Over time, the more we do this the more we tend to become disheartened and lose faith in ourselves, so the more we prepare ourselves mentally as well as physically, the better.

Clean 9, Cleanse, Weight loss, forever living, Find out more.

I’m not going to pretend that completing Clean 9 isn’t a challenge, but I will say that because of the way the programme is designed, and because of the high quality of the ingredients (which I will talk more about next time) it differs vastly from how you feel on starvation type diets which just shock your body into losing lots of water. These kind of diets usually begin another cycle of self recrimination and low confidence when you put all the weight back on again quickly because your body is crying out for unhealthy food to raise your blood sugar levels.

Clean 9, Cleanse, weightloss, forever living

Many people find their energy levels go up significantly, although the first couple of days can be quite tricky for people who have previously been quite unhealthy. Luckily I didn’t experience the headaches that some people get this time around as my diet wasn’t horrendously bad and I hadn’t drunk alcohol for 9 months.  For anyone who does experience that, once day three kicks in most find they’ve really turned a corner and are starting to feel the benefits already. The support you get from the secret Clean 9 group on Facebook is amazing as the other people using the programme give lots of tips on how to smash the nine days and get the best results. This includes help on a pre cleanse for those who need it.  Many people recommend the Hairy Dieters Recipe Book http://www.amazon.co.uk/The-Hairy-Dieters-Love-Weight/dp/0297869051 because of its quick easy, calorie counted meals.

Clean 9, Cleanse, weightloss, forever living

I was made up with my results and it definitely kickstarted me into the next, fat burning phase which is the FIT1 Programme. You can of course, use the Clean 9 Programme just as a cleanse on its own, but as I am going on my holidays in August I definitely want to challenge myself to get back to my pre-pregnancy bikini body by then! I will of course keep you posted and tell you more about FIT1 and FIT2 very soon. For now, thanks for reading and good luck on your own Clean 9 journey if you decide to take on your own challenge.  You can also buy it straight from my shop here.

Clean 9, Cleanse, weightloss, forever living

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